Happier Hour

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Learn how to reframe your time around life's happiest moments to build days that aren't just full but fulfilling with this "joyful guide" that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer? Immediately improve your life by changing how you perceive and invest your time. Discover empirically based insights and easy-to-implement tools that will allow you to:

• Optimally spend your hours and feel confident in those choices
• Sidestep distractions
• Create and savor moments of joy
• Design your schedule with purpose
• Look back on your years without regrets

Explore this evidence-based advice on how to live better by investing in what really matters. Be the professional you were meant to be.