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The Athlete's Guide to Recovery
Product Details
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Recovery--physical and mental—is essential to maximize performance. Implement recovery strategies that include:
Recovery--physical and mental—is essential to maximize performance. Implement recovery strategies that include:
- How athletes can measure their recovery state; and
- The risks of insufficient recovery; and
- Techniques to enhance recovery and improve performance; and
- Evaluations of current tech devices; and
- Sample recovery plans for all types of training and competition
With an emphasis on the fundamentals--sleep, nutrition, and stress management--you will explore updated research that support basic recovery strategies and an essential examination of recovery devices. Provide your athletes with an evidence-based approach to finding the right balance between stress and rest.
BOC Approval & Expiry
| BOC (Board of Certification, Inc.) | 5 CEU | Dec 31, 2027 | More about professional approvals here. |
Exam
40 true/false statements. Download on demand. Unlimited retakes. View How It Works.
Book
- Kindle eBook: 5.5 MB. ASIN: B0CNVLPVG8. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 248pp. Mar 2024. ISBN-13: 978-1538181478. Book preview | Author bio
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