Velocity-Based Training

Incorporate velocity-based training (VBT) into your client’s training program and increase explosive power through the monitoring of bar and body speeds. You will bring your athletes to greater levels of strength, speed, and power at a faster rate. You will explore:

• Descriptions of the different types of VBT devices and the pros and cons of each, enabling you to select the best option for your needs
• Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results
• Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan
• Expert guidance on how to use VBT daily with athletes of various training ages and ability levels
• Sample programming that includes exercises, intensities, and tempos for all four training seasons (postseason, off-season, preseason, and in-season), allowing you to set thresholds that minimize the potential for undertraining or overtraining.